Spring is here, and with it comes a fresh start – flowers blooming, the sun shining, and the promise of warmer days ahead. However, this season also brings some unique health challenges. As a school nurse, you're able to share some helpful tips to keep everyone feeling their best as everyone enjoys the beauty of spring.

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1. Allergy Awareness:

Spring is notorious for seasonal allergies, with pollen counts on the rise. Sneezing, watery eyes, and a runny nose are all common symptoms. Here are some ways to manage those springtime allergies:

• Avoid peak pollen times: Pollen levels are highest in the morning, so try to limit outdoor activities during those hours.

• Wash up after outdoor play: When you come inside, wash your hands and face, and change your clothes to avoid spreading pollen indoors.

• Talk to your doctor: If your allergies are bothering you, it may be time to discuss medication or other treatments with your healthcare provider.

2. Stay Hydrated:

As the weather warms up, it's important to drink plenty of water to stay hydrated. Dehydration can lead to headaches, fatigue, and dizziness – none of which are fun during the school day! Carrying a water bottle is a great way to remind yourself to drink throughout the day.

3. Sun Safety:

With more time spent outside in the sun, protecting your skin is essential. Here are a few tips to stay safe in the sun:

• Wear sunscreen: Apply sunscreen with an SPF of at least 30 before heading outside, and reapply every couple of hours, especially after swimming or sweating.

• Wear a hat and sunglasses: Protect your face and eyes from the sun’s harmful rays.

• Seek shade: Take breaks under trees or in shaded areas to avoid prolonged sun exposure.

4. Spring Sports and Physical Activity:

Spring means it’s time for outdoor sports and physical activities, which are great for your health. But with that, comes the potential for injuries. Here’s how you can stay safe:

• Warm-up and stretch: Always warm up before engaging in any physical activity to prevent injuries.

• Use proper gear: Whether it's soccer shoes, shin guards, or a helmet, the right equipment can make a big difference in preventing injuries.

• Listen to your body: If you feel pain or discomfort, don’t push through it. Rest and, if necessary, see a healthcare professional.

5. Keep Those Hands Clean:

Spring is also the season for colds and flu, and with more time spent in the classroom, it’s important to remember basic hygiene:

• Wash your hands regularly with soap and water: Especially before meals, after using the restroom, and after playing outside.

• Use hand sanitizer: If soap and water aren’t available, hand sanitizer is a great backup.

6. Healthy Eating for a Happy Spring:

Spring is a wonderful time to take advantage of fresh fruits and vegetables. Eating a healthy diet helps to boost your immune system and keep your energy up. Try adding seasonal foods like strawberries, asparagus, and leafy greens to your meals for a nutritious boost.

7. Mental Health Check-In:

Spring can also be a time of new beginnings, which can sometimes bring feelings of stress or anxiety. It's important to take care of your mental health as well. Here are a few tips:

• Take time to relax: Whether it’s reading a book, going for a walk, or simply enjoying the sunshine, make time for activities that help you unwind.

• Talk about your feelings: If you’re feeling stressed or overwhelmed, don’t be afraid to talk to someone you trust, whether it's a friend, family member, coworker or therapist/provider.

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As we spring forward into the season, let’s take steps to stay healthy and happy. Remember to stay hydrated, protect your skin, wash your hands, and take care of both your body and mind.

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Wishing you all a happy and healthy spring!